Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/negocio/Contenido_adp.class.php on line 525

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 249

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 250

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 251

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 252

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 253

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 254

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 255

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 256

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 257

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 258

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 259

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 260

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
:: Alimenta.com.uy :: La alimentación antes, durante y después de la competencia
 
Sello ganador categoria pericom.uy
Suscripción
Enviar
Recetas

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
La alimentación antes, durante y después de la competencia


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
Como lograr un buen rendimiento
La alimentación antes, durante y después de la competencia

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 107

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 108

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 168

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 169

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 171

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 172

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 173

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 174

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 175

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 176

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 177

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 178

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 179

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 180

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 181

La alimentación es importante antes, durante y después de la competencia, por eso al planificar la actividad, también se debe planificar que comer y como comerlo, para no cometer errores que sean contraproducentes y en vez de lograr un buen rendimiento, termine en detrimento de éste.

La alimentación del deportista, depende del deporte que se haga, de la duración de la competencia y de la intensidad del ejercicio.


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
Alimentación precompetencia


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 107

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 108

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 168

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 169

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 171

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 172

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 173

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 174

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 175

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 176

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 177

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 178

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 179

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 180

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 181

La última comida importante antes de la competencia, debe realizarse 2 a 3 horas antes del inicio de la actividad. La misma debe estar compuesta por carbohidratos complejos y pocas grasas, ya que estas últimas demoran mas en digerirse y al inicio necesitamos que en el estómago no queden alimentos, porque esto es muy molesto para el deportista. Cuando comienza el ejercicio, se produce un cambio en el flujo de la sangre, priorizando a los músculos (para llevarle alimentos y sacar los desechos) y no va tanta sangre al estómago, por eso la digestión se hace más difícil; por lo tanto si el deportista ha comido por ejemplo muchas grasas puede ver perjudicado su rendimiento.

En el resto de las horas previas, el deportista solo debe hidratarse, pero no comer nada más.

Algunos deportistas creen que es bueno comer algo justo antes de empezar la competencia (ej: geles de glucosa), con la idea que la glucosa va a ir a los músculos y les va a dar mas energía. Pero lo que ocurre es que cuando comemos aumenta la glucosa en sangre y nuestra organismo responde liberando insulina; ésta úlitma hace bajar la glicemia (azúcar en sangre); la acción de esta hormona sumado al ejercicio que recién comenzó puede provocar una hipoglucemia, logrando el efecto contrario al deseado.

Lo que se busca con la comida precompetitiva es "llenar" los depósitos de glucógeno muscular, para salir a la competencia con el "tanque lleno".


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
Alimentación durante la competencia.


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 107

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 108

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 168

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 169

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 171

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 172

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 173

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 174

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 175

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 176

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 177

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 178

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 179

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 180

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 181

Si la competencia no dura mas de 60 a 90 minutos, como por ejemplo, un partido de fútbol, la mas importante es una buena hidratación, comer algo durante la competencia no se necesitaría tanto como si fuera una competencia de largo aliento. Otro aspecto a tener en cuenta es la intensidad del ejercicio para ver si se necesita alguna reposición durante la actividad.

Cuando la competencia va a durar varias horas, como por ejemplo el ciclismo o una maratón, se necesita aportar hidratos de carbono. Esto puede hacerse con alimentos o con bebidas isotónicas (bebidas de reposición), que lo que hacen es tratar de reponer lo que se pierde con el ejercicio, aportan calorías por medio de los hidratos de carbono, también minerales como el sodio o cloro, que se pierden durante el ejercicio con la transipiración.

Lo que hay que tener en cuenta en este momento es la osmolaridad de lo que comemos o tomamos, porque por ejemplo si es una bebida que preparamos nosotros y con el afán de reponer mas hidratos de carbono, le ponemos en exceso, lograremos una bebida hipertónica y puede ocurrir que el deportista no la tolere (por lo mencionado anteriormente de la redistribución sanguínea) pudiendo provocarle vómitos, cólicos, u otros malestares que sin dudas perjudicarían su desempeño.

Las bondades de las "bebidas de reposición", es que son isotónicas, esto quiere decir que tienen una osmolaridad similar a la del plasma sanguíneo y por esto es más fácil asimilarlas.

Lo que se busca con el aporte durante la competencia es aportar hidratos de carbono para generar energía en los músculos y no utilizar su glucógeno muscular, "ahorrándolo" para poder mantener por mas tiempo el ejercicio y retrasar la fatiga muscular.


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
Alimentación luego de la competencia


Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 107

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 108

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 124

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 113

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 121

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 118

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 129

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 141

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 165

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 168

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 169

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 171

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 172

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 173

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 174

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 175

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 176

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 177

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 178

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 179

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 180

Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 181

Después de la competencia el organismo queda mas ávido por recuperar las reservas de glucógeno muscular y por eso tenemos que aprovechar estos momentos para incluir alguna preparación rica en hidratos de carbono o bebida con estas características (para aportar glucosa), a partir de la glucosa se formará glucógeno y se almacenará en los músculos para reponer lo gastado y recuperarse más rápido.

El objetivo de la comida en este momento, es la recuperación rápida del glucógeno muscular y con esto acelerar los tiempos y estar pronto para el próximo entrenamiento o competencia.






Sebastián Irazábal

Lic. en Nutrición


Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
Artículos Relacionados

Comentarios

Destacados

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

  • Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

  • Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

  • Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

  • Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

  • Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
    Hamburguesas sanísimas
    Hamburguesas sanísimas
    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Con carne picada magra estas hamburguesas para toda la familia

  • Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

  • Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 65

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 89

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 91

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 94

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 95

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 96

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273
Miamamma

Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273
i2es
Alimenta.com.uy
© 2010 - todos los derechos reservados - info@alimenta.com.uy Premio Pericom al mejor sitio web uruguayo rubro: Salud (año 2008 y 2010) .