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:: Alimenta.com.uy :: É seguro o consumo de peixes durante a gestação?
 
Sello ganador categoria pericom.uy
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É seguro o consumo de peixes durante a gestação?

É seguro o consumo de peixes durante a gestação?

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O consumo de algumas espécies de peixes deve ser evitado durante a gestação e lactação, devido à contaminação por metais pesados, como o mercúrio. Cerca de 80% a 95% do mineral encontrado nos peixes está na forma metilada, ou metil-mercúrio, reação que acontece quando o mercúrio presente no ar entra em contato com a água do mar. Os peixes que vivem em regiões mais profundas contêm maiores concentrações do metal, como o peixe-espada, o tubarão, o arenque e o cação.


Porém, há algumas espécies que têm o consumo liberado pela FDA (Food and Drug Administration norte-americano). O atum enlatado, o camarão, o salmão e o bagre podem ser consumidos com moderação: até 340 g/semana.


No homem, a absorção do metil-mercúrio é alta e acontece no intestino. O metal permanece no corpo por mais de dois meses até ser eliminado e, durante este período, acumula-se nos rins e fígado e atua no sistema nervoso central (SNC) como inibidor enzimático. Mesmo quando a mãe não desenvolve nenhum sintoma, o metil-mercúrio é tóxico para o feto, podendo causar danos irreversíveis como paralisia cerebral, distúrbios mentais, retardo no desenvolvimento de certas funções psicomotoras, convulsões, cegueira e má-formação dos ouvidos. Em adultos, esses sintomas acontecem quando o mineral atinge valores iguais ou superiores a 3 mg/Kg. Há descrito na literatura que o consumo materno de peixe durante a gravidez pode desenvolver asma na criança, principalmente se o peixe for do tipo processado e empanado. Por outro lado, o consumo materno de óleo de peixe protege o bebê desta enfermidade, devido aos ácidos graxos ômega-3.


Segundo a Agência Nacional de Vigilância Sanitária (ANVISA), o limite máximo de mercúrio presente nos pescados e produtos da pesca pode chegar a 0,5 mg/Kg. Mesmo o atum enlatado sendo liberado pela FDA, análises realizadas com as marcas deste tipo de peixe mais vendidas no Rio de Janeiro comprovaram que mais da metade das amostras apresentaram concentrações do metal superiores ao permitido pela legislação. Outro estudo que determinou os níveis de mercúrio em peixes de diversas espécies procedentes de pesque-pagues e pisciculturas do estado de São Paulo afirma que todos os peixes analisados não apresentaram risco à saúde quanto aos níveis do metal.


Como esses tipos de análises não são comuns, principalmente com os peixes vendidos in-natura, o ideal é procurar informações sobre a origem e/ou cultivo dos peixes antes de consumi-los, já que as águas com maior risco de contaminação por metais pesados como o mercúrio, são as que ficam próximas a indústrias.




Bibliografia (s)

Yallouz A, Campos RC, Louzada A. Níveis de mercúrio em atum sólido enlatado comercializado na cidade do rio de janeiro. Ciênc Tecnol Aliment. 2001;21(1):1-4. Disponível em: http://www.scielo.br/pdf/cta/v21n1/5354.pdf. Acessado em: 02/02/2009.


Salam MT, et al. Maternal fish consumption during pregnancy and risk of early childhood asthma. J Asthma. 2005;42(6):513-8. Disponível em: http://www.ingentaconnect.com/content/apl/ljas/2005/00000042/00000006/art00014. Acessado em: 02/02/2009.


Schneider AP, Stein RT, Fritscher CC. O papel do aleitamento materno, da dieta e do estado nutricional no desenvolvimento de asma e atopia. J bras pneumol. 2007;33(4):454-62. Disponível em: http://www.jornaldepneumologia.com.br/novo/portugues/artigo_print.asp?id=608. Acessado em: 02/02/2009.


Ministério da Saúde. Agência Nacional de Vigilância Sanitária. Portaria nº 685, de 27 de agosto de 1998 2013 Princípios gerais para o estabelecimento de níveis máximos de contaminantes químicos em alimentos. Disponível em: http://www.anvisa.gov.br/legis/portarias/685_98.htm. Acessado em: 02/02/2009.


Morgano MA, et al. Níveis de mercúrio total em peixes de água doce de pisciculturas paulistas. Ciênc Tecnol Aliment. 2005;25(2):250-3. Disponível em: http://www.scielo.br/pdf/cta/v25n2/25019.pdf. Acessado em: 02/02/2009.


Martins RV, Filho FJ de P, Maia SRR. Distribuição de mercúrio total como indicador de poluição urbana e industrial na costa brasileira. Quim Nova. 2004;27(5):763-70. Disponível em: http://www.scielo.br/pdf/qn/v27n5/a16v27n5.pdf. Acessado em: 02/02/2009.




Fuente: www.nutritotal.com.br

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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 266

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    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

  • Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 29
    Cómo actúa la dieta mediterránea sobre la salud
    Cómo actúa la dieta mediterránea sobre la salud
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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 75

    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    La dieta mediterránea tradicional tiene efectos saludables sobre las enfermedades cardiovasculares

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    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/archivo/Archivo.class.php on line 273

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    Consejos generales para reducir las grasas a la hora de cocinar
    Consejos generales para reducir las grasas a la hora de cocinar
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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 97

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102

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    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 86

    Deprecated: Function split() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 70

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    Deprecated: Function eregi_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 92

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 98

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 101

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Aprender a comer en forma saludable es la primera medida preventiva para cualquiera de nosotros.

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    Hamburguesas sanísimas
    Hamburguesas sanísimas
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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 99

    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 102
    Con carne picada magra estas hamburguesas para toda la familia

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    Dieta libre de gluten...¿que alimentos elegir?
    Dieta libre de gluten...¿que alimentos elegir?
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    Deprecated: Function ereg_replace() is deprecated in /home/alimenta/public_html/class/genericas/util/Util.class.php on line 100

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    En esta nota te detallamos cuales son los alimentos libres de gluten y aquellos que pueden contener gluten.

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Miamamma

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i2es
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